Home Remedies for Fat Loss for Obesity or Weight Loss – In this run-of-the-mill life, many people are unable to take good care of their health and they get various diseases. Due to unhealthy lifestyle, the most serious disease in today’s time is obesity or weight gain due to which many people are worried. Many people in India suffer from obesity or weight gain. Along with obesity, a person is prone to various diseases in his body, due to which he has to face a lot of problems later on. Many people try to find ways to reduce obesity, but they are not able to get information well anywhere.
Nowadays, many medical companies keep taking different types of medicines to reduce obesity or weight, but its body does not have any special effect but it can also have side effects. That is why in today’s time, many people are trying to find home remedies to reduce obesity so that they can follow daily. If you are also troubled by obesity and want to know about home remedies to reduce your obesity, then this article can be very useful for you. In this article, we are going to tell you the home remedies to reduce obesity.
Cause of obesity
Due to wrong dietary pollution and weakening of digestive power, obesity starts to increase. Fat is stored in excess in the body of obese persons. Unhealthy eating and loss of physical mobility are two reasons why a person’s body weight begins to increase. In today’s time, there are many people who do not do physical work and finish all the work sitting. Only such people become victims of obesity. That is why if you want to reduce obesity, then you have to take special care in your food and also with some physical effort. If your work is not physical, then you can also do a little exercise in the morning and evening. If you cannot do all this work then your obesity will never be reduced.
Home Remedies for Fat Loss for Obesity or Weight Loss
If you want to lose your weight or weight, then first of all you have to do a little exercise in your home, besides you will have to pay special attention to your food. If you cannot exercise, then getting up and taking a walk in the morning can also be very beneficial for you. Apart from this, we are going to tell you the home remedies to reduce obesity or reduce weight.
1. Ginger & Honey
In today’s time, ginger and honey are present in almost all the houses. But very few people know that ginger and honey are the most effective medicine to reduce obesity. For your information, tell that by drinking two teaspoons of honey mixed with about 30 ml ginger juice every morning on an empty stomach and at night before sleeping, your obesity can be reduced. It relieves you of the problem of excessive hunger and also increases digestive power. These are the two reasons why obesity increases.
2. Lemon & Honey
Lemon honey and black pepper kept in your home can prove to be very helpful in reducing your obesity. For your information, tell that by taking half a lemon, a teaspoon of honey and a pinch of pepper in a glass of water, your obesity can be reduced as soon as possible. The piperine element present in black pepper prevents the formation of new fat cells in your body. Apart from this, the ascorbic acid present in lemon helps in flushing out the bad and toxic elements present in the body.
3. Cinnamon & Honey
If you are troubled by obesity and cinnamon is not available in your home, then go to the market and buy it immediately. After this, put 4 to 5 grams of cinnamon powder in about 200 mg of water and boil it for 15 to 20 minutes. After boiling, filter it and add honey to it and drink it. Follow this process on an empty stomach in the morning and before bed at night. After a few days, you will see its effect.
5. Apple Vinegar & Lemon
If you feel more hungry and eat immediately when you are hungry, then your obesity starts to increase even more. So drink one glass of water mixed with one teaspoon apple vinegar and one teaspoon lemon juice. This will always make you feel full and you will feel less hungry. Apart from this, it also helps in reducing the frozen fat in your liver. If apple vinegar is not present in your house then you can buy it by going to the market.
Cardamom, queen of spices, is definitely available in the house of all of us, but do you know that cardamom is also very helpful in reducing your obesity. Eating two cardamom before going to bed at night can reduce your obesity. In fact, cardamom reduces the fat stored in the stomach and also controls the carcitol level. Vitamins in cardamom and min B1, vitamin B6, vitamin C, potassium magnesium along with body weight loss keep it healthy as well. Eating two cardamom and drinking hot water removes the excess water present in your body in the form of urine.
7. Triphala Powder
If Triphala powder is not present in your house then you can buy it by visiting any grocery store. Apart from this, it is also available at medical stores. Triphala powder can prove to be very effective in reducing your weight. For this, soak one teaspoon of Triphala powder in about 250 ml of water at night. After this, boil it in the morning until it is reduced to half. After this, mix two teaspoons of honey and drink it. After a few days, you will see the effect of it and your weight will also be reduced.
You all must have heard about fennel. Often people use fennel as a mouth freshener. But this mouth freshener also proves effective in reducing your obesity. For this, you should boil 78 fennel seeds in half glass of water for 5 minutes. After that filter it and drink it on an empty stomach in the morning. This will relieve you from the problem of feeling more hungry and it will make you less hungry. You will eat less food when you are less hungry and in this way your weight will also be controlled.
In summer, people often use peppermint to keep their stomach cool. Whenever digestive power gets disturbed, people consume mint juice. But for your information, let us know that peppermint can also be very effective in controlling your weight. For this, you lukewarm about half a glass of water and squeeze a few leaves of peppermint and extract a few drops of juice from it. After this, mix the two and drink half an hour after eating. It proves to be helpful in increasing your digestive power, it also controls your weight. By using it for several days, you will see the difference.
As you may be aware, amla has a lot of vitamin C, which acts as an antioxidant. By consuming it, the toxins present in your body are flushed out and it is also helpful in metabolicism and calorie burning. Consumption of amla also increases your body’s immunity. Your weight is also controlled due to the exit of the toxins in the body and the burning of calories. By consuming Amla daily, you can see the difference after about a month.
Apart from the above mentioned home remedies for reducing obesity or weight loss, it is very important to do physical work to protect your body from obesity or any other type of diseases. In today’s time, obesity has become a very serious disease and this obesity keeps on increasing because you work hard mentally but you are reluctant to work hard physically. If you do not have time to do any kind of exercise, you can still control your obesity by walking for 10 minutes in the morning. Walking is a great exercise that can relieve your body from many types of diseases.